energy level has been down, really fatigued by the end of weekend. so today was a deload day and the days ahead look like a break from volume. going to tweak pre/post WO nutrition a bit too, go back to the more "artificial" aminos (maybe all in my head but i felt better). with 2 months until regionals it is time to dial in. and have a trip to AZ planned for end of april, very excited for that.
AM 250m row @1:49 / rest 90 sec x 15
PM
worked out at home in the garage to keep this quick. the snow melted under the door then froze so there's a quarter inch of ice everywhere except the lifting mat.
8 min @80%:300m rowrest 4 min
15 burpee (jump over 18" bench)
2 rds + 300m/8
For time @80%:
0.75 mile airdyne
30 db thrusters 30#/h
20 toes to bar
10 stone to shoulder (used 70# kb as "stone")
7:55
Tue 4-1-2014 off
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