Cleans, D-Us

Hang Cleans:
3 x 95
3 x 105
3 x 115
3 x 125
3 x 135
1 x 140 (lost grip, think I can manage weight for 3 reps next time)

then, for time:
500 double unders
22:12

The first 100 went pretty quick, downhill from there. Or uphill, as in battle. Finished with 25 HSPU negatives, not on plates because we were at the track.

Food:
scrambled eggs and bacon
2 x coffee with cream
a little leftover veggie/tofu stirfry + 1 shrimp
almond butter (2 spoonfuls?)
buffalo burger + onions, mushrooms, 1 oz cheddar
2 x Emergen-C