Max Snatch + 15-12-9-5

Worked out at Elm City CrossFit tonight. I really like the coaches there, and it's good to get some new perspectives/teaching points on technique. Vin video'd one of my lighter (75# or so) snatches to show me how I was bending my arms early and how I could improve my posture from the starting position. That was cool, instant slow-mo replay. (Also, thanks to Vin Lindsley for the photo!)

The workout:

10 minutes to achieve max snatch
Results:
105# (full squat)
110# (power, PR)

Then,
15-12-9-5 reps of
Overhead squat, 95#
Dead-hang pull-up
Time: 7:50

The pull-ups killed me. So did snatching that 95# by the end (OHS were off the floor, not out of the rack). But I was glad I went heavier rather than lighter (women's Rx weight was 63#).

Food:
breakfast:
-coffee with cream
-oatmeal with butter, pecans, cinnamon
lunch:
-chicken breast
-spinach (olive oil)
-tea with cream
-handful of almonds
4:30 snack:
-5 pinapple slices
-handful of almonds
7:00 snack:
-sample of salad + salmon at trader joes
dinner:
-spring mix salad + grape tomatoes, a hard-boiled egg, chicken leftovers, ginger-sesame dressing
-few strawberries
-handful of almonds