Late post from Saturday:
Placed 2d in the Hybrid Winter Challenge. Great learning experience: realized how much harder I can work, saw some areas to improve (stone lift, quick calories, turning on-off-on-off). Also met a lot of great people in the CF community.
Event 1: 5 rds for time
30 double unders
7 clapping push-ups
TIME: 3:15
Event 2: Press Medley (115# barbell, #65 dbs x 2, 44# kbs, 90# stone, 100# plate)
TIME: 0:58
Event 3: 3 minutes, max reps 140# back squat
REPS: 59
Event 4: 5 minute AMRAP
400# tire flip x 4
75# snatch x 5
RDS: 5 + 3 flips
Event 5: "Conveyor Belt"
Yoke carry, farmer's walk, stones over bar, deadlifts, tire drag, and one burpee
TIME: 2:46
(Thanks Ken Davis aka Dad for the video clips!)
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