Elm City workout from yesterday:
3 rds for time:
20 walking lunges, 25# plate overhead
20m bear crawl
200m run
20m bear crawl
20 lunges, plate oh
200m run
TIME: 11:53
Wow, I felt slow. And realized I needed to clean up my diet. But then I went to an Indian restaurant for dinner, didn't really do it.
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