Little Killer Croc

Workout:

30-second pull-up ladder: 5 rds completed, failed on 6
immediately followed by
30-second push-up ladder, starting with 7 and failing on 12

then, modified (much easier version) of "killer croc."
6 rds for time:
-6 x 40# sandbag clean and dump
-6 x burpees
Time: 4:15

For fun, lifted the "killer croc" sandbag and dumped it a few times . . . a little instruction from Hybrid Athletics goes a long way. I'm excited for that Strongman seminar in two weeks.


Finished with "Practice Makes" with my little bro, not for time.
45# bar, 5-4-3-2-1 reps of back squat, front squat, OHS, press, push press, push jerk, DL, SDHP, hang power clean.

Food:
5:15
-coffee with cream
9:30
-coffee with cream
-3 eggs scrambled with ham, red pepper, onion, grated cheese
3:30
-piece of buffalo jerky
-spoonful almond butter
5
-tea with cream
-2 pieces bacon
-another spoonful almond butter
9:30
-chicken and spinach
-cup chicken broth