Push Jerk and Pull Up

Took a few days off . . . I guess I needed it, though by yesterday my restlessness turned a bit lethargic. Anyway, headed to Elm City CF today for their WOD. They have a warm-up of the week, which I like, and this week it includes some snatch pulls and RDLs with the bar. The WOD was untimed. I wasn't so sure about that -- usually I'm used to going either heavy or fast. But I went with it, trying to concentrate on nice push jerks and unbroken sets of ten pull ups. My first four sets were, last set broken once.

Strength work:
2 x 3 press 60% max [used 65#]
2 x 3 push press 60% max [used 95# because convenient]
2 x 3 push jerk 65% max [100#]

Then,
5 rds NFT
5 push jerks 65% max [used 100#]
immediately followed by 10 pull-ups

"bonus round"
2 x
25 GHD extensions
25 push-ups

Eating today: pretty good.
am: coffee, cream, oats, butter, pecans
noon: piece of jerky, tuna with mayo and veg, salad greens
snack 1: coffee, cream, lara bar (coconut, nuts, cocoa), orange
snack 2: fried egg, half sweet potato
dinner: chicken breast, spinach, mushrooms, 4 oz red wine
. . . ooh, and then I ate 2 cookies. Need to keep diet cleaner.