Happy New Year!
New Year's Day: lots of late dancing and a day off. Eating was good, though.
Today: Press workout CF Gotham did on the 28th, with a slightly different warm-up . . .
-2 rds CF warmup, then
-Press:
5 x 45#, 65
3 x 80#, 85, 90
-65# Press/Push Press/Push Jerk (continuous, max reps with bar racked)
TOTAL REPS: 45
Breakdown: 16/26/3
Disappointing, I switched to push jerks too early . . .
Finished with a successful attempt at 95# press, new PR?*
[NOTE 1/7/10: DON'T COUNT THIS PR, bar maybe not 45#?]
I didn't do HSPUs today . . . tomorrow will start back up with negatives on plates, at least 25 a day. And, because I'm having fun with a hand-me-down Flip camera, here's Amy starting her presses.
Food today:
-coffee with cream
-oats with walnuts, cream, butter, cinnamon
-spoonful of almond butter
-couple pieces of beef jerky
-hardboiled egg
-spoonful of peanut butter
-tofu and shrimp stir-fry with vegetables
-emergen-C x 2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment