Ay. Because I've been busy, the food journaling has suffered. And guess what . . . so has the quality of eating. Had dessert and a little bread after the Challenge, then yesterday ate a steak burrito (including most of the tortilla) at lunch. I needed a lot of calories, but I think I could have picked better things to eat. Anyway, I've got to get back on track. Even if I can't post EVERYTHING I eat in detail.
Another thing: next time I compete I need to bring more quick sugar. Saturday was a little experiment with whole foods on game day, and it didn't go so well (very low energy by event 4). So I'll invest in some Gatorade powder once again. I'll also see if I can nab a bunch of honey packets -- that would be a quick sugar-shot that is actually found in nature. Plus I think they might be freely distributed at Starbucks or McDonalds.
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