More Cleans!

Cleans last night (didn't get kicked out of the gym!!), then more cleans at Gotham this morning. Began with power cleans, 5 times 105# and 115#, and we ran out of time for the last set. Then this WOD:

10 minute AMRAP:
5 x 10-point burpees
10 x sit-ups
15 x squats
Rounds: 8 + burpees

Then, more cleans work. A few clean complexes with 63#. Then a second WOD:

3 rds for time:
5 x 95# power clean
5 x 95# power clean and jerk
5 x 95# push jerk
Time: 5:54

Super slow time, but I was pleased that I kept good form (high elbows) throughout.

Food:
5:15
-coffee with cream
11:30
-3 eggs, 3 slices ham
-1/2 cup walnuts
1
-coffee with cream
-spoonful almond butter
-handful of cashews
-2 turkey meatballs
7: dinner at a fancy restaurant!
-glass of beer
-squash soup
-biscuit, butter
-cod with mushrooms
-half an order bread pudding
-coffee, milk