"Rest"

This was supposed to be a rest day; I planned on doing active recovery in the morning, just a warm-up and stretching. That's sort of what I did, plus a few new warm-up skills (rope pull-ups) and then some cleans/presses. Amy and I bought some rope at the hardware store after the gym so we can practice the rope pull-ups at home.

After this little bit of lifting I felt terrible, and by the afternoon I just crashed into a wall. I was irritable, tired, sore. The weekend finally caught up with me.

Hang Power Clean - (Strict) Press
10-5-3-1-1
45-65-75-95-95

No timed WOD.

Food:
(no early coffee!)
8:30
-coffee/cream, scrambled eggs, ham/turkey bacon, leftover veggies
the rest of the day, snacked on some beef jerky and almonds and coffee, but had no appetite
8:30
-broccoli
-2 hard boiled eggs
-sweet potato with butter