Friday, January 1, 2010

Kettlebells

Thursday Workout:
Kettlebell work, then . . .
Max reps kb snatch in 10 minutes
141 reps with 16kg
(note: moved feet after 120)

Food:
I'm posting late, so this won't be detailed . . .
-coffee with cream
-scrambled eggs with vegetables
-steak
-broccoli and green beans
-nuts
-shrimp
-piece of apple tart
-more coffee, cream
-two glasses wine, two glasses champagne
-cheese
-cookies

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