Run 1 mile at 90%: 6:28
walk two min
run 1 mile at 90%: 6:40
walk 2 min
run 1 mile at 90%: 7:16
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2010
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June
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- Rower sprints
- Push and Pull
- 7-5-3 muscle-ups
- 3 miles
- Clean Grip
- M-U doubles!
- Recover, Eat
- Margins
- Pump up the volume
- Rest Day and Diet Check-In
- Sore
- Front Squat and Pull-Up
- Big Deads
- 5k
- Southeast Affiliate event
- Push to failure
- Randy
- Row sub-max
- Tuesday double
- Slow, Heavy
- Clean PR
- Fatigue
- Not quite unbroken
- Sweatfest
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June
(24)
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