M-U doubles!

Great warm up yesterday. Spent a bit of time working muscle-up transitions with the band, then went to the real thing and got them in doubles for the first time. Failed on third attempt every time, though. But felt good!

Then a pretty simple OPT workout:

A1. push press drop set 3.3 22x2 tempo, rest 3 min x 5
A2. 25 pull-ups, rest 3 min x 5

Push Press weights:
125.115, 135.115, 145.115, 145.115, 135.115

Pull-up notes: first three sets of 25 unbroken, then 20/5, then very broken (highest at once was 10).