Saturday evening we ran through a team wod from the Southeast Qualifiers. Me and Jules on the women's bar, BK and Jez on the men's. This was it:
120 front squats (60 at 145# men/60 at 85# women)
200 m kb farmer's walk (everyone together, 35#/53#)
200 m run (everyone together)
120 push press/jerk (145#/85)
200 m farmer's walk
200 m run
120 deadlift with EIGHT-FINGER RELEASE each rep (155#/215#)
200 m farmer's walk
200 m run
TIME: 18:00
Julie and I communicated well through this. Split squats 30/30, then I did 40 pp and 35 dl. Good outdoor workout, hot!
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