Thursday night: tried to do the OPT wod, hit failure early and ended up missing a lot of reps (marked "f"). First few HSPU were extra depth but then after that were to floor. Here's about what I did:
Muscle-ups/ HSPU / GH Raises
f,1,f / 4,f / 15 (all GH raises were unbroken)
1,f / 5,f / 15
f / 5 / 15
f / 5 / 15
f / 4,f / 15
f,f / 3,f/ 15
f,f / 2,f / 15
The couple muscle-ups I got felt great. I just got fatigued in my arms from the HSPU and couldn't press out after that.
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