Sweatfest

Phew. This one was hard and good.

The workout was 6 sets:
30 sec AMRAP Clean and Jerk - 135#/95#
30 sec AMRAP Box Jumps - 24"
30 sec AMRAP KBS - 2pd/1.5pd
30 sec AMRAP Double Unders
30 sec AMRAP Burpees
7:30 rest between sets.

The reps:
95# clean and jerk: 11-10-10-10-10-10
24" box jump: 14-15-14-12-11-10
53# kb swing: 15-15-14-16-15-15
double-unders: 23-28-28-25-28-30
burpees: 12-11-11-10-11-10

So sick of burpees! So frustrated by double-unders! So happy to be doing box jumps for the first time since sectionals and the ankle twist!

Also: diet is back on track after a pretty lenient week (and much wine over memorial day weekend).