Clean Grip

My hands are in pain: nail beds, cuticles, fingertips all hurt. Callouses have blisters under them from pull-ups yesterday, and I have to let them dry out before I can file them down. Luckily, tomorrow is off.

A1. clean-grip deadlift, 21x1 tempo, heavy 3 x 5
A2. ring dip amrap

deadlift weights: 235, 245, 255, 245(1), 235
ring dip reps: 18, 15, 9, 9, 8

B. hang clean 3 x 3
135, 145, 150(2)

C. toes to bar 15 x 3
only the first set unbroken