Morning workout:
A1. 35 pull-ups, rest 20 sec x 3
A2. row 400m at 90%, rest 5 min x 3
B. 50 wall balls, 14# and 10' target, rest 2 min x 3
C. 25 GHD sit-ups, rest 60 sec x 3
A1 pull-up #: 22/9/4 -- 26/4 -- 35 very broken
A2 row times: 1:28 -- 1:34 -- 1:34
working time: 3:40 -- 3:25 -- 3:30
B. UB - broken - broken
C. all GHDs unbroken
Afternoon: run 5 minutes, walk 2 min x 4
meters:
1150
1200
1150
1200
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