Pump up the volume

Big day, had to cram a triple into a morning session. Legs are tired, just still real sore from Wednesday squat workout. Here's what the workout was:

5 sets of:
power clean x 1
squat clean x 2
split jerk x 3
front squat x 4
rest 3 min

Weights: 105, 115, 125, 135, 145F (hit 2 cleans then missed 3d)
Should have started heavier and gone up in 5s.

Rest 15 min, then

Row 1k at 90%
20 muscle-ups, band-assisted
Row 1k 90%
TIME: 10:55

Rest 20 min, then

30-25-20-15-10-5 reps of
-GHD sit-up
-53# kbs
TIME: 8:47
All sets unbroken. Could've used more speed on the GHD and transitioned a little faster between exercises.

Feel good. Plan for the day: BSC on, eat, drink, rest, RECOVER because I have a feeling tomorrow is another big day.