Big Deads

This was the kind of workout I needed: big, heavy deadlifts, lots of volume on bench press, and a smackdown grand finale of kettlebell swings and many, many push-ups.

First couplet: DEADLIFT and (close-grip/drop set) BENCH PRESS
A1. deadlift (22x1 tempo), 3 reps x 255, 275, 295, 305, 310, 315, 320(x1--but a PR)
A2. bench press (30x0 tempo), 3.3 x 130.125, 135.130, 140.135, 145.135, 155.135(1), 155(2).135(1)
with 3 min. rest between exercises.

Then 3 sets of
-21 kettlebell swings unbroken: 53, 70, 70
-10 second rest, then
-75 pushups
-3 min rest.

Pushups took 4:10, 4:55, and 5:00.