Warm-Up: hit 70 double-unders in a row. PR by 9.
Part 1: Cleans (full squat) on the minute, up 10# every minute.
100#
110
120
130
140
150
160
170
180f
Then knocked 5 off the bar and cleaned 175#, PR by 10.
Rested 15 minutes.
Part 2:
30 squat clean, 65#
10 pull-ups
20 squat clean
20 pull-up
10 squat clean
30 pull-up
TIME: 9:19
Saturday, June 5, 2010
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