Sore

Yesterday: a great day at the hospital, then straight to the gym. Serious muscle soreness in my quads from the front squats. Feeling ready for a rest day, too. BK led us in a quick warm-up: 30 seconds row, run, rope times two. I definitely needed the quick turn-on, because I've been hitting an afternoon slump on the train. Think I need to eat more midday.

Anyway, the workout:

A1. press 2.2.2 (ie, 2 reps, rack for 10 sec, 2 reps, rack, 2 reps), rest one minute
Weights: 85 (2.2.1), 80, 85 (2.2.1), 83

A2. gh raises 4 x 15

B. 10-1 ladder HSPU
TIME: 19:45
Outrageously slow. Did not feel very fresh or very strong.

C. Powell raises, 10#db x 7/arm x 3