7-5-3 muscle-ups

This morning I did my first wod with muscle-ups. I had to scale it down, but exciting nonetheless!

7 muscle-ups
30 wall ball, 14# 10'
50 double-unders
5 muscle-ups
30 wall ball
50 double-unders
3 muscle-ups
30 wall ball
50 double-unders
TIME: 18:21

Later in the day, team WOD with CFP. My part was
-10-1 unbroken squat clean ladder, 105#
-1-10 CTB ladder
-about half of 400 double-unders.

Then A. and I drove to the farm and weeded for 2.5 hours. Back is tired!!