Tuesday double

Morning: worked on explosive hip opening.

Hang Power Cleans, 7 sets of 3:
105, 115, 125, 135, 140 (1), 135, 140 (3)

"Freeze" Box Jumps, 4 sets of 6 to 24" box.
(ie freeze in quarter squat, jump from there, step off box)

Afternoon: 3 rds of the following 6 minute amrap, with 10 minute breaks between rounds.

6 minute amrap:
-3 thrusters, 105#
-10 UNBROKEN chest-to-bar pull-ups
-15 UNBROKEN double-unders

Rounds:
1. 4 rounds + 3 thrusters
2. 3 rounds + 3 thrusters [+ 9/1 CTB and 15 d.u., which didn't count!]
3. 3 rounds + 3 thrusters

Really thrilled to get 10 unbroken rounds of 10 CTB, plus on round of 9+1.