Sunday, June 27, 2010

Push and Pull

5 rounds of
-115# bench press amrap
-pull-up amrap
-rest 3 min b/w rounds

115# bench: 15, 13, 8, 8, 9
pull-ups: 18, 20, 15, 17, 15
TOTAL: 138

Also, got some video feedback on yesterday's cleans. Good speed, but I need to set my back. Tend to get lazy, pull from a slump. Next time, I will cue myself: upright pulling stance.

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