I have been in an outrageously bad mood lately. This morning I had to be at the hospital for a three hour "electronic flowsheet training." When I got home, the latest exam scores had been posted, and I got the worst grade I've gotten on anything in over ten years. Not the end of the world, I guess, but I can be pretty hard on myself about things like that. After fifteen minutes of feeling miserable, I drank a glass of water and got on the rower. Didn't break my goal mark of 7:30, but got closer.
2000m row
Time: 7:34.9
After last night's disaster of a deadlift workout, I needed to do something short, painful, and kind of awesome. So though I'd planned a rest day, this was better.
And since I have a couple hours before I leave for the (other) hospital, here's my food for the first half of the day:
6:15
coffee with cream
2 fried eggs topped with salsa
half an avocado + salt, pepper
3 x fish oil capsule
9
coffee with cream
11:45
2 chicken drumsticks
sweet potato with butter
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Nice row! Would like to see a time on the crypt wod this morning after that row. And a Jackie time would be interesting. Remind me.
ReplyDeleteSigns of over training JD. Overeverything maybe. Keep the water intake up.