OHS

Workout:

Overhead squats, singles up to 140# (pr)

Max reps 95# OHS: 33

Then, 5 rds for time:
10 double unders
10 push ups
Time: 2:48

Food:
5:15
-coffee with cream
9
-coffee with cream
-3 oz fresh oj
-2 eggs over easy with bacon
-handful of almonds
12
-piece of beef jerky
2
-3 turkey meatballs in tomato sauce
-1/4 pineapple
-handful of almonds
-cup of tea
7
-mussels in white wine, olive oil
-broccoli and green beans
-glass of white wine
-dish of ice cream