6-6-2011: am session only
A. 7 minutes clean tech work. Mostly at 95#. Took video of one rep and watched it -- slow through the middle, which I tried to fix.
B. Squat Clean Thruster 1.1.1 (30 sec bw digs) rest 4 min x 4
105-115-125-135
Wanted to go heavier but stuck to program.
C. HSPU 2 reps x 8 sets rest 40 sec bw. Hit all clean/strict then practiced kipping HSPU in 3s, 2s, 1s.
Besides one elbow feeling a bit sore, I went home feeling like I hadn't worked out.
pm: easy swim, 20 minutes for fun.
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