Swim, Snatch

6-30-2011

8am: Swim
Only swam 20 minutes -- spent too long at the coaches meeting and had to cut swim short. On the plus side, swam in the sound which was peaceful, refreshing, not too cold. Open water scares me a little, but it's good breathing discipline to swim three strokes and breathe to the right as well as the left.

3pm: Worked out with Phaidra at CrossFit Virtuosity. Worked very hard on the last sets of high hang power snatch, then didn't feel great about the triple PS from the floor.

A.High hang power snatch; x 3; x 5; rest 90 sec
3 x 105 - 115 - 120 - 125(2) - 125(3)

B.Build quickly to a tough triple in the power snatch in 6 mins
Hit 115#. Built too quickly and missed at 120 or 125, dropped back to 115, then missed again at 120.

Rest 6 min.

3 rds:
Run 800m
10 power snatch @ 70#
TIME: 11:49
Took the first 800m at a moderate pace, tried to push more on each run. Snatches were all pretty quick, unbroken but I thought about good posture, upright pull position.