6-13-2011 OFF
6-14-2011: am, single
A. Front squat 3-2-1 @ 165-180-195#
B. 10 fast pull-ups x 3, 1 min rest between
C. 25 double-unders x 6, 45 sec rest bw
D. Toes to bar for speed, rhythm. Sets of 10, 10, 5, 5, 5.
6-15-2011: single
quick/tight DL, a little running, some rowing at game pace.
6-16-2011 OFF, ready for game time . . .
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