KBS/Row and Freestyle

6-25-2011 am

5 sets:
15 kbs -- first set #70, 4 sets #88
250m row

times:
1. 1:25 (row pace 1:39.9, 43 s/m)
2. 1:25 (1:39.6, 42 s/m)
3. 1:31 (1:45.8, 34 s/m) this was frustrating. bk told me to bring down my stroke rating but i couldn't keep my speed up.
4. 1:28 (1:42.6, 40 s/m) diego said i'm shooting my seat back early/wasting 6" of stroke
5. 1:28 (1:46.8, 35 s/m)

6-25-2011 pm
1K swim freestyle
20:06
Very inefficient, move my head too much to breathe.