6-9-2011 OFF
6-10-2011 pm:
A. 5 x (90-95% by end): 1 power clean + 1 thruster
1. 140
2. 150
3. 160F -- this miss took me by surprise. Not good speed on the front squat, turned into an off-balance press and my right side couldn't lock out.
4. 155 -- felt pretty easy.
5. 160 -- felt much better, faster than the first attempt, felt like I had more.
B. 3 x game pace
200m run
HSPU amrap (25# plates/ abmat)
200m row
rest 10 min
Took the runs at a cruise-y pace. HSPU felt discombobulated: reps were 5, 6, and 2 (started too close to wall and fell off). Row took 39, 40, 40 seconds.
Before going home, tried HSPU with the abmat and the 45# competition plates. Hit ten without too much trouble.
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