6 min MAP

6-29-2011

3 sets, 85% effort, rest 8 min active bw:
6 min amrap
7 TTB, 7 burpees, 200m row

1. 3 rds + 7,7,50m
2. 3 rds + 7,7,70m
3. 3 rds + 7,7,60m

On the 2d set my TTB felt great, aggressive. Third set I struggled a lot with rhythm.