Sunday

6-26-2011

A. OHS 3 x 3 at 80%; rest 2 min
125-135-135
need to dial in depth -- in the hole, not just below parallel

B. Tire Flips - 5 sets of 5; rest 2 min b/t sets

C. for time:
100 m burpee broad jumps
150 double unders
30 knees to elbows
150 double unders
100 m burpee broad jumps
Time: 19:43?
Tiring!!