Off, Triple, Off

6-3-2011: off

6-4-2011: three testers, 4 hrs rest between.

#1
3rds: 400m run, 7 DL (205#), 9 BJ (24", stand on top)
Time: 7:30?

#2
1 min AMRAP chins
2 min AMRAP KBS 35#
1 min AMRAP DU
2 min AMRAP OHS 65#
Unsure of reps here. Hit 30 or 31 pull-ups then lost grip on the bar, only got a couple more in after that. BK called a lot of no rep on the KBS; I'll work on the more vertical pressing kind of swing because it's easier to get the bell tilt-free overhead that way. DU: maybe 50-odd unbroken, then not great after that. OHS were not taxing except that my left hand really hurt and when I dropped the bar, that was why. Felt like I was moving very slowly to ensure good reps. Should have warmed up with heavier OHS than just 65#.

#3
Snatch 95#: 9-6-3
TTB: 21-15-9
Time: 5:27
Notes: First ten or so TTB were pretty good and quick. Then breakdown, needed that little in-between kip every time. Snatches in 3s first round, then singles which I think makes sense as a grip-saver.

6-5-2011: off. Did warm up and work on muscle ups. Not hitting them without false grip. For regionals, plan will be to jump up there and get a false grip, then go.