Sunday double

6-12-2011

am: 3 sets of 2 muscle ups, 2 snatch 95#, 2 mu, 2 snatch (rest 6 min between)
Set times: 3:24, 2:36, 2:26
This was a lot messier than it should have been. First set, tried a double and missed second rep. Came down, another miss. Hit one, did my snatches, then missed another. Yikes. In the break, hit a double and it felt easier. So I started the set with another double, and missed second rep again. Hit the rest as singles. In my last set, I rushed to the rings after the first snatches, missed one, then hit two as singles. Going to go all singles on Sunday, not worth risk because doubles have not been consistent with the high rings.

pm: 3 rounds for time of 250m row, 10 TTB, 10 burpees (to stand, 45# plate)
TIME: 6:15 but I did several extra burpees the last set. (Thought someone was counting for me but they weren't.) Jim was tracking, said my rounds took 2:00, 2:02, 2:04. Hard to move much faster on those burpees.