5-31-2011
Build quickly to a heavy snatch.
65-85-105-115-125
Then missed 135# around 8 minutes in, called it. 135 is my personal best, from about a year ago. I let it get into my head.
1 power clean, 4 front squat (rest 3 min) x 4
155-165-170-failed clean at 175/finished at 165
This felt taxing but I should have hit the clean at 175. Probably poor set-up, pulling with weight too far over toes.
8 x 2 HSPU, rest 40 seconds.
This was really quick and easy. Afterward I tried kipping a few which also felt great -- kipped 3, 4, 5 reps and they were pretty clean.
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