6-24-2011
A1. pause push press 12X5 tempo, rest 20 sec
5 x 125, 135, 140, 145, 150(4)
A2. kipping ttb 10 ub x 5
re-ripped hand
B. 2pd farmer carry 30 sec, rest 1 min bw hands, x 3 a side.
fun
C1. 2 hspu, rest 10 sec
to floor, no kip
C2. pistols, 5/leg, rest 1 min x 4
a mess! heel off floor every rep, feels out of control. going to talk to spider about how to improve ankle flexibility (maybe just achilles tight?). also bk suggested using band so i can sit back more, drive knee forward less.
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