Swim, lift

6-28-2011

2pm: 30 min swim
2 lengths freestyle, 1 length holding breath, 1 length breast stroke x 30 minutes
Swimming freestyle, concentrated on posture, turning head just enough to breathe.

5:30pm:
A.Hang squat clean; x 1.1.1(rest 10 sec); x 5; rest 3 min
165 - 175 - 185 - 190 - 195(1.F) - 175
BK took video, showed me how far forward I am moving in the pull --> causing "bunny hop" and trouble catching. But pleased, old PR in hang (power) clean was 185 x 2.

B.Front squat; x 4,4,2,2; rest 3 min
195(1,F) - 174(4) - 175(4) - 185(2) - 195(2)
Hadn't recovered enough from the cleans and misgauged first set, badly. Dumped 195# on second rep. By the end 195 x 2 felt manageable. 200x 5 is personal best for FS.

10,8,6 for time:
85# press
strict chins
TIME: 5:21
85# was tough -- first set I think I broke into 4, 3, 3. Set of 8 was maybe 3, 2, 2, 1. Slowdown was bad that set, right shoulder lagging. Set of 6 broken into 2 sets, also bad right shoulder lag by the end. Mixed grip for chins, only first set was unbroken.