6-11-2011:
Part one at 6am:
8 deadlift 205
12 box jump 24" (stand on top)
rest 7 minutes x 5
Set times: 37, 36, 36, 36, 36 sec.
Part two at 10:30am:
15 pull-ups
15 kbs 35#
15 double unders
15 burpees (to stand on plate)
rest 6 minutes x 5
Set times: 1:33, 1:39?, 1:34, 1:31, 1:35
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