Tester x3

6-1-2011

9am
5 minute amrap: 5 deadlift (205), 20 double under
Rds: 9 rds + 2 dl
Felt heavy from the start. Broke 8th round double-unders and had trouble re-starting.

2pm
300m row - 20 chin-ups - 200m row - 15 chin-ups - 100m row - 10 chin-ups
TIME: 4:45
Slower than anticipated. Grip problems (hands sweaty) and didn't expect to need chalk but needed it. Got some good feedback from Jim on rowing tech: sit up straighter, finish pull/lengthen stroke, don't rush the slide. Will work on technique with him this weekend.

630pm
25 KTE (broken 15/10, first 15 with a smooth kip then set of ten with a slow/"double"-kip)
20 box jumps 20" (stood up on top of box)
10 HSPU (first 5 in a row, then a mess. Uncoordinated, no good game plan, few failed kips)
50 walking lunges, 25# plate overhead
15 burpees (to standing on 45# plate, realy slow)
20 dumbbell ground to overhead, 35# (plodded through these, too long on the ground)
TIME: 9:15

On the whole, I felt drained all day. Warmed up well for the first workout but did not go up to 225 on deadlift as I had planned because 205 felt heavy enough for warmup. Walked to gym for second tester at midday, felt a bit wilted by the time I got there. Then actually took a 40min nap prior to the third tester, hardly warmed up. I didn't feel "overtrained" so much as under-rested, under-hydrated, so these are easy problems to solve.