4x outside

6-28-2012 off

6-29-2012
Hot day, everything outside.

12:30pm
800m run - 20 squat cleans 95#
400m run - 15 jerks
200m run - 10 power snatch
TIME: 9:57
felt flat, slow, tired.

3:15pm
3 rds for time
100m bb OH walk 95#
25 box jumps 20"
TIME 5:12
racked bar and dropped bar on last walk

5:45pm
1 mile run
+
5 rounds:
30 double unders
20 kbs 35#
10 burpees
TIME: 15:59

6:45pm
3 rds for time:
10 PS 65#
200m shuttle (4x 50m)
TIME: 3:34