6-7-2012

12:30p 30m swim

5p
warm-up: muscle ups q30 - 1-2-3-2X-1

3 tng squat clean
10 burpees
rest 4m

1.115#-30s
2.135-31
3.145-30
4.155-30
5.160-34 (changed to higher burpee jump)
6.160-33
7.160-31
8.160-30