6-25-2012 off
6-26-2012
7:30am hill repeats
Ran 10m+ z1, 30 sec hill sprint rest 3m x 6, 10m+ z1
12:30pm for time:
10 power clean - 155#
15 squat clean - 125#
20 squat clean thruster - 95#
25 row cals
TIME: 8:10
5pm Oly with Gary
Snatch balance: heaving SB up to 176#, missed 187x2
Rack jerk: up to 209#
Sotts, split presses
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