6-23-2012

am.
EMOM clean gauntlet: 95-105-115-125-135-145-155-165-175-185-195X
15m rest

for time
5 clean and jerk 135
8 muscle ups
4 cj
8 mu
3 cj
6 mu
2 cj
4 mu
1 cj
2 mu
TIME: 10:35

pm.
20 ps 95#
run 400m
20 kbs 53#
400m
20 ohs 95#
400m
20 burpees
400m
20 ctb
400m
20 box jump 24"
400m
20 wall ball 20#
400m
TIME: 25:59
Painful -- back froze, hips and thighs etc in pain. Need to correct toe run and overstride.