Recovery

7-16-2012
off/travel

7-17-2012
active recovery at CrossFit212:
10min easy run to gym
10x 30:30sec Airdyne (50%:80%)
5min z1 Airdyne
20 mins mobility

7-18-2012
1hr mobility/rolling-out (class)

7-19-2012
90min yoga (Integral)

7-20-2012
90min yoga (Integral)