6-27-2012
1pm FGB
3 x
1 min max wall ball 14# - 10': 32-25-21
1 min max SDHP 55#: 40-26-27
1 min max box jumps 20": 40-32-30
1 min max push press 55#: 42-34-34
1 min max calorie row: 16-13-16
1 min rest
TOTAL: 428
Tuesday, July 3, 2012
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