Saturday 6-30-2012
25 OHS 75# - 5 CTB
20 ohs - 10 ctb
15 ohs - 15 ctb
10 ohs - 20 ctb
5 ohs - 25 ctb
TIME: 7:06
Sunday 7-1-2012
12pm: Gary session, snatch up to 143 (missed 154), c&j up to 192.5 (missed 198)
No adrenaline, kind of flat session.
5pm: MAP
5 x 5 min on, 3 min off
1. 100m run, 10 HSPU: 5 rds
2. 3 muscle-ups, 30m prowler push (+90#): 4 rds
3. 6 pistols alternating, 6m handstand walk: 7 rds + 6 pistols
4. 4 stone to shoulder 60#, 8 KTE: 6 rds + 4 stones
5. 2 rope climb, 10 wall ball (14/10), 5 HSPU: 3 rds
In retrospect should've kept the prowler a bit lighter and should've worn pants -- coming down from rope climbs was precarious and slow. But a good session, good 3 days training.
After workout: quick dip in the sound.
Monday 7-2-2012 off
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