6-6-2012

12:30p 30 min swim

5:30p
A1. Press 2-3 x 3 rest 30s: 100(3)-105(1X)-100(2X)
A2. 10 L pull-up x 3 rest 3m: 10-5/5-5/5
B1. Push Press 2-3 x 3 rest 30s: 135-145-155 x 3
B2. 10 CTB x 3 rest 3m: all ub
B1. Push Jerk 2-3 x 3 rest 30s: 160-165-170 x 3
A2. 10 pull-up x 3 rest 3m: all UB but only first set nice clean butterflies